Chapters

Introduction (5)

Don’t Be Silly (17)

Chapter 1 Make Your Food Work for You (25)

Chapter 2 Eat Like a Skinny Chick (56)

Chapter 3 Portion Control (78)

Chapter 4 Fat Factories vs. Restaurants (96)

Chapter 5 The Party’s Not Over (116)

Chapter 6 Move It or Lose It (132)

Chapter 7 Grocery Grabbin’ (149)

Chapter 8 Time to Eat (170)

Final Tips and Suggestions ( 189)

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