Skinny Snacking

Posted by Jessica at 3:37 pm

Welcome back! Ready to show off your skinny transformation? Email me at jessica AT cuteandskinny DOT com with before and after photos. Enjoy your stay ;)

Snacking is often inevitable throughout the day.  Sometimes three meals a day just isn’t enough to keep you full and energized.  When you’re trying to lose weight, making good decisions on your snack choices is just as important as eating three balanced meals.  If you find yourself starving by lunch or dinner time, you’re much more likely to overeat, which can lead to weight gain.  Having healthy snacks on hand at all times, especially in your desk or purse at work, is a great way to prevent this. Keep Reading…

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Eating Out and Losing Weight

Posted by Jessica at 3:12 pm

If you’re busy and don’t have time to cook, eating away from home and ordering takeout has probably become a regular occurrence in your life. Growling stomachs and time restraints often result in poor meal choices that require no preparation on your part and leave you feeling bloated and uncomfortable. Fortunately, if you enter these situations with a bit more knowledge, eating out frequently doesn’t have to result in gaining weight, it can actually help you lose weight. Keep Reading…

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