Losing The Beer Gut

Posted by Jessica at 5:34 pm

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I found a great article on Interval Training Works detailing common mistakes people make when trying to lose their beer gut.  For college students and graduates alike, losing the beer gut can be the most challenging part of dropping excess weight.

When committing to long term weight loss, it’s important to know which things work and which things don’t.  Be aware of the common mistakes people make and learn how to successfully lose your beer gut by reading the article here.

Popularity: 12%

Lose Weight in College

Posted by Jessica at 3:55 pm

The ‘Freshman 15′ happens for many reasons when you first enter college. For most people, it’s a result of binge drinking, late night eating, lack of exercise, and making bad decisions at the campus cafeteria. If you go to college prepared and aware of the causes of the Freshman 15, it’s much easier to prevent the excess weight gain and even lose weight while studying. Keep Reading…

Popularity: 17%